{"product_id":"mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"\u003cp\u003eWith Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003c\/p\u003e\u003cp\u003eSOME OF THE BENEFITS OF MINDFUL BIRTHING:\u003c\/p\u003e\u003cp\u003e * Increases confidence and decreases fear of childbirth\u003cbr\u003e * Taps into deep inner resources for working with pain\u003cbr\u003e * Improves couple communication, connection, and cooperation\u003cbr\u003e * Provides stress-reducing skills for greater joy and wellbeing\u003c\/p\u003e\u003cp\u003eAmerican College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012\u003c\/p\u003e","brand":"Roots Bookstore \u0026 Market","offers":[{"title":"Default Title","offer_id":46887059980455,"sku":"9780061963957","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/8312\/8231\/files\/9780061963957.jpg?v=1752165982","url":"https:\/\/rootsbookstore.com\/products\/mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond","provider":"Roots Bookstore \u0026 Market","version":"1.0","type":"link"}