{"product_id":"the-complete-idiots-guide-to-meditation-2nd-edition","title":"The Complete Idiot's Guide to Meditation (2nd Edition)","description":"\u003cp\u003eYou’re no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You’ve heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.\u003c\/p\u003e\u003cp\u003eRelax! Meditation is easy to learn—especially if you rely on The Complete Idiot’s Guide® to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot’s Guide®, you get:\u003c\/p\u003e\u003cp\u003e--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.\u003c\/p\u003e\u003cp\u003e--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.\u003c\/p\u003e\u003cp\u003e--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.\u003c\/p\u003e\u003cp\u003e--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.\u003c\/p\u003e\u003cp\u003e--Techniques for meditating to music or modern chants.\u003c\/p\u003e","brand":"Roots Bookstore \u0026 Market","offers":[{"title":"Default Title","offer_id":46842085736615,"sku":"9780028644417","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/8312\/8231\/files\/9780028644417.jpg?v=1749948658","url":"https:\/\/rootsbookstore.com\/products\/the-complete-idiots-guide-to-meditation-2nd-edition","provider":"Roots Bookstore \u0026 Market","version":"1.0","type":"link"}